Located in the heart of downtown Salt Lake City, Buds has been serving up flavor-packed sandwiches since 2012. We're all about preparing it fresh, serving it fast, and keeping the focus on the food.
From Barbacoa-grilled jackfruit to the Pesto Sub, our entirely plant-based menu features classic sandwiches with a twist. With fresh-cut vegetables and sauces that are prepared in-house daily, you’re sure to find a new favorite to make your own. Be sure to try one of our freshly baked zucchini chocolate-chip cookies for dessert.
All menu items prepared with 100% plant-based ingredients.
THE PESTO SUB 6.75
Grilled soy chicken tossed with fresh made walnut basil pesto with spring greens, tomato, red onion, and balsamic vinaigrette drizzle on a toasted sourdough hoagie
THE BUFFALO 6.50
Grilled soy chicken tossed in our classic buffalo sauce with shredded cabbage and herb aioli on a toasted sourdough hoagie
Peppered soy steak with bell pepper, grilled onion, and warm smoky cheese sauce on a toasted sourdough hoagie
Make it a Pizzasteak: The Cheesesteak sandwich topped with housemade marinara and sliced olives for only $.50 more
FRESH VEGGIE 6.50
Cucumber, tomato, bell pepper, red onion, spring greens, carrot, organic alfalfa sprouts, and fresh made guacamole with balsamic vinaigrette drizzle on sliced organic whole wheat bread
DELI CLASSIC 7
Thinly sliced veggie turkey, cucumber, tomato, red onion, organic alfalfa sprouts, fresh made guacamole, mayo, and your choice of mustard on sliced organic whole wheat bread
BARBACOA SANDWICH 6.75
Grilled jackfruit and black beans slow cooked in a chipotle BBQ sauce with shredded cabbage, fresh made guacamole, and ginger sour cream on a toasted sourdough hoagie
BARBACOA BURRITO 6.75
Grilled jackfruit and black beans slow cooked in a chipotle BBQ sauce, with shredded cabbage, fresh made guacamole, and ginger sour cream wrapped in a flour tortilla
MEDITERRANEAN VEGGIE 6.50
House made hummus, sprouts, cucumber, tomato, red onion, greens, pepperoncinis and balsamic drizzle. Served on sourdough.
TACO SALAD 7.50
Barbacoa jackfruit and black beans on a bed of spring greens and cabbage with a warm flour tortilla, fresh made guacamole, tomato, red onion, and ginger sour cream. Served with our cilantro lime vinaigrette
BUFFALO SALAD 7.25
Grilled soy chicken tossed in housemade buffalo sauce on a bed of spring greens and cabbage with a warm flour tortilla, carrot, tomato, and red onion. Served with our creamy herb aioli dressing.
GARDEN SALAD 6.25
Fresh spring greens topped with cucumber, tomato, red onion, bell pepper, shredded carrots, organic alfalfa sprouts. Served with choice of balsamic vinaigrette, cilantro lime vinaigrette, or creamy herb aioli dressing
ASSORTED KETTLE CHIPS 1.25
PB & J 3.75
Fresh ground peanut butter and organic strawberry jam on whole wheat bread
FRESH FRUIT 1.00
Assorted fresh fruit by season
ZUCCHINI CHOCOLATE CHIP COOKIES 1.50
Baked fresh every morning, our signature vegan cookies are addictingly delicious.
ASSORTED DRINKS 1.00-2.50
Bottled water, Virgil’s Natural Soda, Coconut Water, & seasonal sodas by selection.
Everyone's raving about our delicious, healthy sandwiches.
“No matter what you order, Buds always comes through with choice vegan options."
“Housemade cheese sauce, rich pesto and a marinara that would impress my Italian grandma...”
“Whether you’re a vegan or a carnivore, you’ll love the rich flavors...”
“After you taste this zucchini chocolate chip cookie, you’ll want to stop by for one every time you drive past Buds—they’re that good.”
“If healthy and cheap is your thing, Buds is your new friend.”
“They’re just as sloppy and drool-worthy as any deli; in fact, it’s really hard to tell they’re vegan! Truly delicious and nutritious."
“...hand to heaven, we could not tell that it wasn't pulled pork..."
Dish of the Week: Vegan Barbacoa Sandwich at Buds
...food that will make you say: “I can’t believe it’s vegan”
We do not accept same day orders through our website at this time. For all other inquiries and comments, feel free to reach us at [email protected].